How to Use Your Mala
Getting started with your mala (Video 1)
Introduction to mantras (Video 2)
Let’s learn some mantras (Video 3)
How to hold and use the mala with a mantra (Video 4)
How to super charge your prayers using your mala
How to use the mala to calm your busy ADHD-like mind
Let’s try it…
om gam gana pata ye namaha
Relax and come back to your center with this:
20 min guided meditation
This is a guided breath meditation you can use anytime. No mala is required. Just your willingness and breath :)
Stay tuned to this page fore more…